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Education / Keto Meal Plans / Wiki

Customized Keto Diet Meal Plan for 8 Weeks

Pramath Naikby Pramath Naik
Contents hide
1 Custom Keto Diet Plans
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Custom Keto Diet Plans

  1. Keto Beer

We provide our keto meal plans are completely customized supported your food choice and weight loss goals for 8 weeks.
✅ you’ll click the LINK to start out creating your 8-week plan and decide to achieve a successful keto diet. wiki🙂

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Beers while on keto? Here are a couple of ones you’ll drink and still stay keto. Remember, these are still alcohol and must be consumed carefully . Also, alcohol isn’t good for the liver, as you recognize , and if you would like to remain maximally healthy, it’s always best to avoid liquor and stick with nutrient dense extra-curricular vegetables and fruits for splurges.

Greens Trailblazer – 0.5 net carbs
Rolling Rock Green Light – 2.6g Net Carbs
Miller 64 – 2.5 Net Carbs
Budweiser Select 55 – 1.9 Net Carbs
Michelob Ultra – 2.6 Net Carbs
Busch Light – 3.2 Net Carbs
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  1. Energy Drinks
    We provide our keto meal plans are completely customized supported your food choice and weight loss goals.
    ✅ you’ll click the LINK to start out creating your 8-week plan.

Got wont to consuming energy drinks? Here are some keto-friendly options you would possibly want to undertake once you must drink some. But remember, it’s better if you would like to avoid them totally!
• Red Bull Total =Equal – 0g Net Carbs
• Zevia Zero Calorie Energy Drink= Equal – 1.9g Net Carbs
• GURU Lite Natural Energy Drink= Equal – 4g Net Carbs
• Rockstar Pure Zero =Equal- < 0.5 Net Carbs
• Rockstar Zero Carb =Equal – 0g Net Carbs
• Monster Energy Zero Ultra=Equal -2g Net Carbs

  1. Constipated on Keto
    We provide our keto meal plans are completely customized supported your food choice and weight loss goals.
    ✅ you’ll click the LINK to start out creating your 8-week plan.

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Some of you’ll experience constipation during the primary days or weeks of starting keto. Here are the items you’ll do to combat constipation:
• Drink more water – you would possibly be dehydrated so water will help to melt things up.
• Drink coffee/tea – helps in movement
• Eat more Vegetables – eating veggies gives you more fiber
• Take Magnesium – magnesium is vital on keto and is taken into account a laxative which might help smooth things.

  1. Keto Milk
    We provide our keto meal plans are completely customized supported your food choice and weight loss goals.
    ✅ you’ll click the LINK to start out creating your 8-week plan.

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With these keto-friendly, unsweetened dairy-free options, you’ll never miss drinking milk anymore!
• Almond Milk =Equal- 1-2g Net Carbs per 1 Cup Serving
• Soy Milk =Equal- 2-4g Net Carbs per 1 Cup Serving
• Cashew Milk =Equal- 1g Net Carbs 1 Cup per Serving
• Hazelnut Milk=Equal – 2.5g Net Carbs per 1 Cup Serving
• Coconut Milk=Equal – 7g Net Carbs per 1 Cup Serving

  1. Keto salad

We provide our keto meal plans are completely customized supported your food choice and weight loss goals.
✅ you’ll click the LINK the to start out creating your 8-week plan. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

A scrumptious salad recipe that’s perfect for your lunch meal:

Servings:

Ingredients:
1 large cauliflowe
r¼ cup soured cream
½ cup mayonnaise
2 tablespoons white vinegar
1 tablespoon mustard1 teaspoon flavorer s
¼ teaspoon salt
4 large hard-boiled eggs*
½ cup diced celery
1 teaspoon fresh dill
2 stalks green onions, thinly sliced

Procedure:

  1. Prepare the cauliflower by cutting the top into bite sized florets and steaming for 3-4 minutes or during a stovetop steamer until the cauliflower is merely slightly tender. put aside to chill .
  2. Make the dressing by whisking together soured cream , mayo, vinegar, mustard, celery seed, and salt.
  3. Mash the 2 reserved yolks into the cream mixture and whisk until very smooth.
  4. Add the cooled cauliflower, boiled eggs, celery, onion and dill. Stir to coat.
  5. Refrigerate for about 1 hour to permit the cauliflower to completely cool and therefore the flavors to melt together. Garnish with scallion and serve cold!

Nutritional Information (per serving):
Calories – 234
Protein – 7g
Fat – 19g
Net Carbs – 5g

  1. Keto Strawberry Milkshake
    We provide our keto meal plans are completely customized supported your food choice and weight loss goals.
    ✅ you’ll click the LINK to start out creating your 8-week plan. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

This Keto Strawberry Milkshake is certainly a chilling treat!

Servings: 1

Ingredients:
3/4 cup Coconut Milk
1/4 cup cream
7 Ice Cubes
2 tbsp. Sugar-free Strawberry Torani
1 tbsp. MCT Oil
1/4 tsp. Xanthan Gum

Procedure:

  1. Add all ingredients to your blender.
  2. Blend everything together for 1-2 minutes or until the consistency is sweet for you.
  3. Pour out and enjoy!
    Nutritional Information:
    Calories – 368
    Protein – 2g
    Fat – 39g
    Net Carbs – 2g
  1. Keto Tortillas
    We provide our keto meal plans are completely customized supported your food choice and weight loss goals.
    ✅ you’ll click the LINK to start out out creating your 8-week plan.

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These keto tortillas are definitely delicious and excellent to make quesadillas and tacos combined along side your choice of meat and veggies.

Servings: 10 tortillas

Ingredients:
1 cup coconut flour
4 tablespoons psyllium husk powder
½ cup coconut oil
¼ teaspoons garlic powder
¼ teaspoons cumin
½ teaspoons red flavorer
2 cups hot broth or predicament

Procedure:

  1. Add all dry ingredients to a bowl. Mix well.
  2. Add butter and/or coconut oil and blend thoroughly.
  3. Try to pour hot water in the boil.
  4. Roll dough into a log shape. dig 8 equal parts.
  5. Grease and griddle the coconut oil , then heat to medium heat.
  6. Shape each part into a ball. On a sheet of parchment paper, take each ball and roll out also as you’ll . If necessary, use a touch of parchment paper on top of the dough, as well. If the dough tears, it’s easily fixed. Just keep working with it. Your goal is to urge it opened evenly.
  7. Grab a medium size pan lid and then you will get perfectly round tortillas.
  8. Lift the parchment paper and place the tortilla over your hand, peeling the paper off along side your other hand.
  9. Don’t forget to use for the excess dough.
  10. Put into the recent griddle until the lowest begins to brown, then flip. Cook all sides until nice and browned, remove, and enjoy.
  11. Use these to make quesadillas, tacos, and much of other recipes!

Nutritional Information:
Calories – 132
Protein – 2g
Fat – 12g
Net Carbs – 2g

  1. the only Keto Foods
    We provide our keto meal plans are completely customized supported your food choice and weight loss goals.
    ✅ you’ll click the LINK to start out out creating your 8-week plan. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Sharing with you the list of food that’s great to be included always in your keto diet:
• Fatty Meats – pork, bacon, salmon, chicken, hamburger , etc.
• Low Carb Veggies –
• Eggs – a staple on keto, good source of protein and healthy fats
• Berries – there are plenty of excellent options and berries are certainly one of them.
• Try High Fat Dairy – for cheese, creams and butter
• Oils – oil and MCT oil are just few of the good choices to use

  1. Keto Tomato Soup
    We provide our keto meal plans are completely customized supported your food choice and weight loss goals.
    ✅ you’ll click the LINK to start out out creating your 8-week plan.

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This keto tomato soup could also be a soup which can cause you to crave for more. Best served during cold-weather.

Servings: 4

Ingredients:
• 1 can ingredient
• 1 cup heavy light light whipping cream
• ¾ cup shredded Asiago cheese
• ¼ cup water
• 1 teaspoon oregano
• 1 teaspoon minced garlic
• Salt and pepper to taste
Procedure:

  1. Place your ingredient , minced onion, and garlic into a pot. activate the heat to medium and pour in your cream.
  2. bring back a boil while you whisk the mixture together.
  3. Then add in your Asiago cheese little by little. It should start thickening up.
  4. Add within the water and cook for an extra 4-5 minutes.
  5. Serve and top with pepper. you’ll optimally add some green onions too.

Nutritional Information:
Calories – 301
Protein – 9g
Fat – 26g
Net Carbs – 9g

  1. Keto Queso
    We provide our keto meal plans are completely customized supported your food choice and weight loss goals.
    ✅ you’ll click the LINK to start out out creating your 8-week plan.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

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Are you crazy with cheese? Then this might absolutely be a dip that you simply simply will make over and over again! an incredible pair to nachos or crackers.

Servings: 10

Ingredients:
• 1 tablespoon butter
• ½ small onion, chopped
• 6 whole pimento peppers
• 1 cup heavy light light whipping cream
• 1 teaspoon xanthan gum
• ¾ cup shredded cheddar
• 1 cup shredded Gruyere cheese

Procedure:

  1. In a pot, melt your butter.
  2. Add in your onions and sweet peppers, sauteing for 3-5 minutes.
  3. Try when the onion is clear, pour in your cream and stir.
  4. Whisk in your xanthan gum. If it doesn’t thicken an excessive amount of , add in another teaspoon.
  5. Once your cream is thick and then it starts bubbling, slowly stir in your cheddar – one small handful at a time. confirm it melts before adding more.
  6. Then do the same thing with Gruyere cheese, one small handful at a time.
  7. Add salt and pepper to taste.
  8. Try to serve with the veggies, low-carb crackers, or throw on some low-carb nachos.

Nutritional Information:
Calories – 151
Protein – 5g
Fat – 14g
Net Carbs – 2g

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